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Apakah Sepak Bola Itu Sulit untuk Dilatih? PART 1

by baginda raja (2020-12-01)

In response to Kurangi Lecet Di Atasan Kaki Dengan Cleat Sepak Bola Yang Tepat PART 1

Sepak bola adalah permainan yang mengharuskan Anda berlari selama 90 menit dengan sedikit istirahat. Dan ketika saya mengatakan lari maksud saya lari. Jika Anda pernah memainkan permainan ini, maka Anda tahu itu adalah olahraga paling menantang di dunia. Anda tidak memiliki pembalut dan Anda tidak memiliki waktu tunggu. Sepak bola itu sulit dan Anda juga harus begitu.

Dalam sepak bola, keuntungan terbesar Anda adalah seberapa bugar Anda. Jika Anda dapat berlari dengan kecepatan di atas rata-rata selama lebih dari 90 menit daripada ini mungkin panggilan Anda. Jika Anda ingin cukup fit untuk bermain sepak bola, inilah yang Anda butuhkan dan cara mencapainya.

1. Kecepatan - Berlari di sekitar lapangan sepak bola. joging ujungnya dan lari ke sisi yang lebih panjang. Ini akan meningkatkan kecepatan Anda jika Anda melakukannya 3 kali seminggu dan melakukan 5 putaran setiap kali.

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