Reader Comments

Apakah Sepak Bola Itu Sulit untuk Dilatih? PART 2

by baginda raja (2020-12-01)

In response to Apakah Sepak Bola Itu Sulit untuk Dilatih? PART 1

2. Daya Tahan - Joging selama 2 jam setiap hari. Jika Anda melakukan ini selama 2 bulan sebelum pertandingan sepak bola dan Anda melakukannya 4 kali seminggu saat Anda sedang musim, maka Anda akan berada dalam kondisi sangat baik dan Anda tidak akan lelah untuk pertandingan tersebut.

3. Kekuatan - Lakukan push up dan sit up dan lunges. Lakukan 100 push up dan sit up sebelum dan sesudah latihan dan lakukan lunge dengan mengangkat betis di antara seluruh lapangan sepak bola.

4. Kontrol mental - Berdiri dengan 1 kaki selama 2 menit dan kemudian ganti kaki. Ini akan membantu Anda dengan keseimbangan Anda, tetapi yang terpenting ini akan membantu Anda menjernihkan pikiran dan fokus pada tugas-tugas Anda.

Itu adalah beberapa hal terpenting yang Anda perlukan dalam hal sepak bola. Jika Anda ingin lebih banyak tentang kebugaran total maka Anda perlu memeriksa sistem kebugaran sepak bola ini!

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