Reader Comments


by Regina Fancy (2019-09-16)

Alcohol should be consumed with meals and added to StrictionD Review the daily food intake. In most instances, the alcohol is substituted for fat in calculating the diet. A drink with 1.5 ounces of alcohol is the equivalent of two fat exchanges. Diet and exercise! I sounds too simple but start your recovery today to reverse your diabetic symptoms: Stop adding sugar to your food and drinks. But beware of artificial sweeteners Reduce your carbohydrate intake.Cut out the "White Foods" like potatoes, rice and refined white flour. Eat more fresh veggies and limit the fruit consumption Read the labels on the processed, packaged foods and drinks you buy. Many are loaded with sugar and high fructose corn syrup (this crap is really bad for you) Exercise on a regular basis. If a gym membership isn't practical-take long walks several times a week Is this too much of a sacrifice for you? Are you committed to fast foods and the life of a couch potato? Two family friends died from diabetic complications not long ago. That was a tough lesson for both of them. In fact, often the severity of a condition will be a direct reflection of just how far out of balance your diabetes is. It really means controlling your diabetes to the point where you avoid feeling any symptoms of high blood sugar, such as: frequent urination, thirst, or fatigue, without doing very much, if any, self-testing. Starting Your Diabetes Healthy Eating Plan Schedule all of your meals: Have your meals at the very same time period daily and don't bypass any of your daily meals. This will help to stabilize your blood glucose.Settle on the proper food helpings to give: Ascertain the ideal portion size which includes the correct total of fat, carbohydrates and calories to be able to keep within the diet plan.