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by Regina Fancy (2019-09-24)

Other ways of relaxing the eye muscles is to carry igenics Review out exercises such as Palming which are fundamental exercises in the Bates Exercise Method. In fact the ophthalmologist William Horatio Bates dedicated his life to helping people understand that relaxation of the eye muscles is essential to good eye health. He also passionately believed that there are ways to improve your eyesight, other than wearing glasses.Unfortunately with age many amongst us experience deterioration in vision. This leads a number of us to ask the question, 'How is it possible to improve eyesight.' Of course some people may reply, 'go and see an optician and get glasses.' There are however, easier and more natural ways of improving your vision.Firstly you should have a good look at your diet. There are a number of foods which are particularly good for your eyes and hence your level of vision. These include foods such things as spinach, kale and other leafy green vegetable, which are rich in lutein. Lutein is a yellow pigment which protects the macula part of the eye.Foods which contain beta carotene, such as carrots and red peppers also have an extremely beneficial effect on the health of the eyes. Fruits such as berries and particularly bilberries are a wonderful sauce of nutrition. In fact during the Second World War, British pilots reported a beneficial effect on night vision after eating bilberry jam. Also essential fatty acids are important. Fish such as salmon and sardines are rich in essential fatty acids.