Reader Comments

Kachin Diabetes Solution

by Jerome Princy (2019-10-03)

An over-consumption of refined Kachin Diabetes Solution Review carbohydrates, over-processed foods, saturated fats and processed vegetable fats are all associated with insulin resistance. The majority of adult athletes we have consulted to-date, over-consume the above with the possible exception of saturated fats. However all our adolescent athletes consumed large amounts of saturated fats. Although some athletes are becoming more informed on the importance of nutrition for both their long-term health and their performance, there are still a large number who are uninformed or misinformed on nutritional issues. Particularly distressing is the lack of knowledge amongst adolescent athletes which needs to be urgently addressed, not only by nutritionists and dieticians, but also by coaches and parents. One procedure that can be immediately implemented by everybody is that of chewing our food thoroughly and eating more slowly: it appears that prolonging absorption time by increasing the length of time to complete a meal, consuming smaller and more frequent meals or drinking a beverage over a prolonged period of time all improve glucose tolerance. Having diabetes requires a diet of controlled carbohydrate intake. Nobody likes to diet, but sometimes you just have to do what you have to do. The number one factor in getting control of your diabetes is having the proper diet, and knowing what you should and should not eat. Dieting is not always about cutting calories. If you're over-weight, then cutting calories is important. If you're not over-weight, then cutting calories is not priority, but eating the right kinds and the right amount of carbohydrates is important. Here are some hints that can help you maintain a proper diet and take control of your diabetes. Fructose should be avoided because it's converted into glucose very quickly. This will raise your blood sugar level. The less natural insulin your body makes, or in other words, the more diabetic you are, the faster this fructose will turn into glucose. Most types of cheese contain less than five carbs per serving, so you won't necessarily have to worry about them too much when you're trying to maintain a certain amount of carbohydrates per day. Although, cottage cheese and ricotta cheese are more calorie dense and should be eaten sparingly. Bananas come in different shapes and colors, but they all contain basically the same amount of carbohydrates, so don't worry about it if it's called a plantain. Grape, apple, pineapple, and prune juices should be avoided. Even if they're not sweetened, the natural sugars in the juices absorb into your blood stream too quickly. Fresh, soft bread, stale bread, and even toast all have equal carbohydrates. The only thing that changes is the moisture content within.