Reader Comments

What is the fastest way to burn body fat?

by sherly sylvia (2021-02-18)

If you want to lose weight to improve your overall wellbeing or achieve your fitness goals, there is absolutely nothing wrong with that, so long as you take a healthy approach. The problem is, when you focus only on aesthetic goals, you often miss out on the bigger picture. Restrictive diets, fancy weight loss products, and using exercise as punishment are common traps that people fall into when trying to lose weight, and they are not healthy or sustainable methods. When I made changes to get healthier and fitter five years ago, I had no intention of losing weight. I simply wanted to feel more energized, nourish my body with natural foods, and exercise in a way that I enjoyed each and every day. I chose to develop healthy and sustainable habits which have stuck with me ever since.