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Brain C-13 - The 7 most alkaline foods that you should add to your diet

by sherly sylvia (2021-02-25)


Did you know that our blood pH must stay within a very narrow range or serious illness and death can occur? This is so essential to humans that our bodies have a wonderful maintenance mechanism to keep our blood in balance.

This mechanism protects our blood at all costs, sometimes at the expense of our tissues. When tissues become acidic, it can in turn lead to disturbances in the function of some important systems, including organs, digestion, the integrity of the skin, and the repair of injury.

The body's pH is so important, and there is no easy way to check your pH, and if necessary, an easy way to correct it.

Alkalinity

The internal system of our body, needs a pH above 7.0. We call this the alkaline range. (As an example, dogs maintain an acidic pH range, which is much lower on the scale.)

Since we are human, our enzymatic, immune, and repair mechanisms all work best in this alkaline range.

However, our metabolic processes - life processes, tissue repair, and food metabolism - produce a large amount of acid.

In order to maintain our internal acid-alkaline balance, we need a few tools. These tools are all around us, and food is part of it.

The following are foods that are considered the most alkaline. Add these foods to add more alkalinity to your body, if you have it too acidic or if you just want to add more health to your body.

The 7 most alkaline foods

All green leafy vegetables should be eaten in abundance and be part of the alkaline diet. The spinach is easy to buy, easy to use in recipes and salads and delicious.

Spinach or baby spinach are nutritional powerhouses and it is one of the most alkaline foods that we should have in our daily diet.

1. Spinach

As with all green foods, spinach is rich in chlorophyll, a powerful alkalinizer and blood builder.

It is also super high in vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, dietary fiber. One of the most alkaline foods on Earth and to eat every day.

Nutrients per 1 cup RDA (Recommended Daily Allowance)

  • Vitamin K - 1110%
  • Vitamin A - 337.3%
  • Manganese - 84%
  • Folate - 65.7%
  • Magnesium - 38%
  • Iron - 35%
  • Vitamin C - 31%
  • Vitamin B2 - 27%
  • Calcium - 25%
  • Potassium - 23%
  • Vitamin E - 21%
  • Fiber - 19%

2. Kale

Kale or kale is another leafy green beauty that is widely known to help fight cancer, lower cholesterol, high in antioxidants, a detoxifying goodness. That is why it is considered one of the most alkaline foods.

Less popular than spinach, but only because it has a history of being poorly prepared (like cabbage) - when done right, it's absolutely delicious.

If you eat the kale 2-3 times a week you will know. Like spinach, it is enormously rich in vitamin K, vitamin A and vitamin C, and being green leafy it also has a high chlorophyll content.

The reason it's so powerful against cancer is that kale contains at least four glucosinolates, but all you need to know is that as soon as you eat it, you digest it. These glucosinolates are very easily converted by the body into cancer-fighting compounds.

Also, quite amazing for lowering cholesterol, and it should be noted that steamed kale is most effective at lowering raw cholesterol.

Nutrients per 1 cup:

  • Vitamin K: 1327%
  • Vitamin A: 354%
  • Vitamin C: 88.8%
  • Manganese: 27%
  • Fiber: 12%
  • Calcium: 11%
  • Magnesium: 11%
  • Iron: 9%
  • Omega 3: 7%

3. Cucumber one of the most alkaline foods

The beauty of cucumber is its water content - 95%. That's phenomenal and you won't find it anywhere else. It is the daddy in water content and one of nature's most alkaline foods.

This makes it a very hydrating food to eat, which also contains excellent amounts of antioxidants, including the super-important lignans.

These highly beneficial polyphenols have been most commonly associated with cruciferous vegetables, but their content in other vegetables such as cucumber is gaining increasing attention.

Cucumbers contain the correct load of lariciresinol, pinoresinol and secoisolariciresinol, three lignans that have a huge and very strong history in research related to reducing the risk of cardiovascular disease, as well as several types of cancer, including breast, uterine, ovarian cancer, and prostate.

The great thing about cucumbers is that they provide the base for almost all alkaline soups, smoothies and juices - giving you a very alkaline and nutritious base that also tastes great.

In terms of the RDA of nutrients per serving, cucumbers contain fair amounts of vitamins K and C, and slightly less of vitamin A and B vitamins. Cucumbers also contain the following alkaline minerals: calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron, and zinc.

Nutrients per 1 cup (RDA)

  • Vitamin K: 23%
  • Molybdenum: 8%
  • Vitamin C: 6%
  • Potassium: 5%
  • Manganese: 5%
  • Magnesium: 4 %

4. Broccoli

Broccoli is a must. If you really want to live with health, energy and vitality, you simply have to eat broccoli, if not daily, at least 4 times a week.

Broccoli has been proven time and again, to be incredibly powerful in inhibiting cancers, to support the digestive system, the cardiovascular system, the detoxification processes in the body and also the skin, metabolism, the immune system, it is anti -inflammatory, and also provides ample antioxidants.

Eaten steamed or raw it is a highly alkaline food. It is recommended to eat daily too. Put it in salads, juices, smoothies, steamed soups with other veggies - it can even be grilled if you have Sunday food.

Nutrients per 1 cup (as RDA):

  • Vitamin C: 135%
  • Vitamin K: 115%
  • Folate: 16%
  • Vitamin A: 14%
  • Manganese: 10%
  • Dietary fiber: 10%
  • Potassium: 8%
  • Vitamin B6: 8%
  • Vitamin B2: 7%
  • Molybdenum: 6%
  • Phosphorus: 6%
  • Vitamin B5: 5%
  • Protein: 5%
  • Magnesium: 5%
  • Calcium: 4%
  • Selenium: 4%
  • Vitamin E: 4%

5. Avocado

Eat a lot of avocado. In salad, soups or smoothies. One of the most alkaline foods to include daily too.

Avocado has gotten a bad rap because it is a high-fat food (85% of its calories come from fat) - but this is misunderstood. These are good fats that will not make you gain weight.

In any case, due to the high content of oleic acid (which is an omega 9 fat and very similar to olive oil), it can lower the total cholesterol level and raise the levels of high-density lipoproteins (HDL) at the same time It reduces low-density lipoprotein (LDL), also known as "bad" cholesterol.

Oleic acid also slows the development of heart disease, and promotes the production of antioxidants.

These beneficial omega oils also help speed up metabolism, actually leading to weight loss instead of gaining it.

Avocado also contains a wide variety of other nutrients that have serious anti-inflammatories, and contribute to heart health, cardiovascular health, the fight against cancer as it is the most alkaline of foods, and benefits in blood sugar.

Contains key antioxidants such as alpha-carotene, beta-carotene, lutein, selenium, and more - it's powerful and alkaline, rich in super nutrients.

Nutrients per 1 cup (as RDA):

  • Dietary fiber: 40%
  • Vitamin K: 38%
  • Folate: 30%
  • Vitamin C: 24%
  • Vitamin B5: 20%
  • Potassium: 20%
  • Vitamin B6: 19%

6. Celery

The Celery, and the like cucumber is a favorite because it is one of the most alkaline foods and their water content is very high, so it is very often used as a base in juices and soups.

One of the great benefits of celery is its level of vitamin C - which has well known benefits - but two of the lesser-known nutrients are phthalides which have been shown to lower cholesterol, and coumarins which have been shown to inhibit various types of Cancer.

The benefits of foods rich in vitamin C help with the most common and most difficult health problems - as they support the immune system, inflammation (which helps arthritis, osteoporosis, asthma, etc.), and the Vitamin C also helps significantly with cardiovascular health.

If you are on a weight loss diet, you will also be happy to know that this alkaline food contains lots of potassium and sodium, and that it is a diuretic - meaning it helps the body rid itself of excess fluids.

Nutrients per 1 cup (as RDA):

  • Vitamin K: 37%
  • Folate: 9%
  • Vitamin A: 9%
  • Potassium: 8%
  • Molybdenum: 7%
  • Dietary fiber: 6%
  • Vitamin C: 5%
  • Manganese: 5%
  • Calcium: 4%
  • Vitamin B2: 3.5%
  • Vitamin B6: 4%
  • Magnesium: 3%
  • Vitamin B5: 3%

7. Pepper

The pepper is sweet and crunchy, delicious, refreshing and certainly some of the food you can eat more alkaline. It can be used in almost any food raw, roasted, fried, and it is always a winner for its taste. These are just some of the antioxidants in bell pepper:

Flavonoids:

  • luteolin
  • quercetin
  • hesperidin

Carotenoids:

  • Alpha-carotene
  • beta-carotene
  • cryptoxanthin
  • lutein
  • zeaxanthin

Hydroxycinnamic acids

  • Ferulic acid
  • Cinnamic acid

Of these, the cartenoids are the most interesting. Highly beneficial to our health, cartenoids are highly researched and get a lot of attention in the health field. Bell peppers contain more than 30 different members of the carotenoid family of nutrients. The only food that is close to this is tomato.

Green bell peppers have been researched to be associated with decreased risk of cardiovascular disease, type II diabetes, macular degeneration, cancer, inflammation, and more.

Along with these lesser known or more complex antioxidants named, bell peppers are one of the most common sources of antioxidants: with vitamin C, vitamin A, and vitamin E. In fact, bell peppers contain twice as much vitamin C as oranges.

Nutrients per 1 cup (as RDA):

  • Vitamin C: 195.8%
  • Vitamin A: 58%
  • Vitamin B6: 14%
  • Folate: 11%
  • Dietary fiber: 7%
  • Vitamin E: 7%
  • Molybdenum: 6%
  • Vitamin K: 6%
  • Potassium: 6%
  • Manganese: 5%
  • Vitamin B2: 5%
  • Vitamin B3: 5%
  • Vitamin B1: 3%
  • Vitamin B5: 3%
  • Magnesium: 2%

Incorporate these foods into your diet and take advantage of all the advantages of an alkaline diet.

The lights are dim, you’re settled comfortably in bed, and the show is about to get started. At this point, the base of your brain is busy sending signals to the other areas of your brain that it’s time to stop making you feel awake and start powering down. You begin drifting in and out of sleep, and your eye and muscle activity start to slow down. You’re officially in Stage 1 of non-rapid eye movement (NREM) sleep. This is gonna be good!

Brain C-13



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