Reader Comments

CarboFix Supplement Review - Inverted Plank To Burn Fat And Improve Posture

by faina marco (2021-02-25)


Extreme weight loss methods seem to be a popular trend, for example soaking in an ice tub. But burning fat doesn't have to be that complicated. In fact, simple exercises like the inverted plank are great for effective fat burning. Not only will the inverted plank help you burn fat, it will also help improve your posture. The way is easy to master, just follow the steps below.

Inverted Plank exercise

As reviewed by a certified physician, the following are the steps to perfect the inverted plank exercise.

  • Sit on the floor with your legs extended in front of you.
  • Place the palms of your hands with your fingers extended, on the floor slightly behind and outside your hips.
  • Press into the palms of your hands and lift your hips and torso toward the ceiling.
  • Look up at the ceiling, point your toes, and keep your arms and legs straight.
  • Keep your whole body strong and form a straight line from your head to your heels.
  • Squeeze your core and try to pull your belly button towards your spine.
  • If your hips drop, lower yourself back to the floor.

Benefits of exercising the plank

  • Toned core. The inverted plank will help build the deep inner core of the muscles
  • Reduction of back pain. It helps to strengthen the muscles of the back, especially the upper part of it. Additionally, there is a direct correlation with increased core muscle strength and decreased back pain.
  • Flexibility. The muscles around the shoulders, clavicle, and shoulder blades tend to expand and stretch when you plank, creating flexibility in those muscles.
  • Improved balance and posture. The plank works all the muscles you need to maintain proper posture, such as your back, shoulders, abs, and neck. As you begin to incorporate the plank into your daily routine, you will begin to stand straighter.

Things to avoid when doing plank exercises

As mentioned above, proper shape is very important, especially when doing planks. The following are advised when doing plank exercises:

  • If you have back pain or any injury, be very careful with these exercises, start slowly
  • If you're just starting out with this, hold the plank position for several seconds to get used to it, then work your way up to more challenging positions.
  • Make sure your head, shoulders, and hips don't sag.
  • Make sure your hands are not too close together, this could cause internal rotation and instability.
  • Don't hold your breath.
  • Also, don't hold any position for a long period.

This form of exercise can improve your body in ways you never thought of, but you have to make sure that the form is correct otherwise you are going to do more harm than good.

CarboFixis a brand-new dietary formula that aids the body in natural weight loss. Have you ever thought about why some people never gain weight, no matter what they eat and how much they eat? The real secret lies in metabolism, which determines the fate of food inside the human body. People who are naturally blessed with a good metabolism do not need anything to maintain or lose weight, as their bodies are programmed to do it on their own. However, other people that are experiencing a slow metabolism fall prey to obesity, weight gain, and related medical conditions, which affects their confidence and quality of life. 

CarboFix Supplement Review