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by Mathew John (2020-01-14)

You are probably used to eating three good sized Panalean Review meals a day. If you want to boost your metabolism, try eating five smaller meals a day. By eating smaller meals you are giving your body a much better chance of burning off the food you ate. Each time you eat, your body releases fat burning hormones into your system, so by eating more frequently, you will boost those helpful hormones and lose pounds in days. I love this chance because it is simple and yet it makes a huge impact on weight loss. I was able to lose pounds in days using this simple adjustment in my diet.Another big factor to keep in mind so that you can lose pounds in days is to relax. When we are stressed, our body releases a stress hormone called cortisol which assists in fat production. So, suffice to say that the less stressed we are, the less likely we will put on weight. Relax whenever you possibly can. Take time for yourself, and take time to enjoy the little things. Not only will you feel a more peaceful state of mind but you will also be able to lose pounds in days with a lot more ease.A real lose weight diet is a diet that consistently burns fat and keeps your body's processes in balance. There are many fad diets out there that will help you lose weight but only for a short period of time. Those diets don't work in the long run because your body needs adequate nutrition to function at optimum levels. When you starve yourself of any nutrient or specific food group you end up messing up the way your body works.