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by Mathew John (2020-02-01)

Vitamins can be divided into two broad Lumaslim Review groups, i.e.; those that are water-soluble and those that are fat soluble. Vitamins help in growth promotion, weight loss, metabolism, formation of blood cells, growth of hormones and genetic material. There are various sources of vitamins such as; lean meat, fish, pork, eggs, milk, soy products, whole grains and leafy vegetables. When one does not get enough vitamins in the body it can result in some diseases due to deficiency. Signs of deficiency include anemia, fatigue, abdominal pains, muscle weakness, eye problems, mouth ulcers and inflammation of the tongue.Vitamin B12 plays a very important role in the body and is known to aid in weight loss. It helps in increasing the rate of metabolism in the body, making one burn fat faster and hence lose weight. In addition, when exercising to lose weight one requires extra energy in order to perform the exercises. This energy can be gained by consuming the required amount of the vitamin. It helps produce energy by assisting in the process of converting food into energy. The vitamin can be consumed in form of pills, injections or naturally through foods. The foods that provide this vitamin includes those that are high in protein, such as; fish, eggs, liver and meat. However, some cereals are fortified with it and are very good for breakfast.