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Essential M

by Jerome Princy (2020-02-04)

Studies also show that Essential M Review drinking 8 or more glasses a day of alkaline filled water will help you strengthen your immune system. A strong immune system will make it easier to fight off diseases. Stress is often thought as a defining factor in problems with pH levels. Stress causes people to eat foods that are normally not healthy for us. Pork, beef, hard cheese, white bread, peanuts, beer, and coffee are all acid induced foods that can cause lasting problems to your health if you do not take all necessary precautions to prevent them. Alkaline based foods are not normally the foods we all enjoy but they are healthy for us. These foods include garlic, spinach, asparagus, sprouts, avocado, and many soy products. Fruits are considered pH neutral but are a better alternative for most people who over consume on acid based foods. Those who enjoy coffee can consider low acid coffee options, particularly coffee enriched with ganoderma lucidum. It is important to measure your body's pH balance regularly especially if you eat a lot of acid-filled foods. You can check your pH balance level by using a hydrion test paper which can be found at most neighborhood pharmacies or drugstores. This process involves you using your saliva or urine to test for your pH balance. The body functions much better when it is more alkaline influenced than acidic that is why it is so important to take care of your body. The ideal pH reading is approximately 7.37 this level will give you the health you have always wanted. Knowing your pH balance is extremely important, especially if you have always eaten high quantities of acid based foods. The rise of energy drinks in the beverage/soft drink industry has been astronomical. They are now found in every convenience and grocery store in every town and are available to all for purchase anytime of the day or night.