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Half Day Diet

by Jerome Princy (2020-02-05)


Balance. The three main Half Day Diet Review food groups (protein, carbohydrate, fat) should all be represented in the right proportion. To make it easy divide your plate into three portions; remember to fill three quarters of your plate with vegetables, one quarter with protein and one with carbohydrates. Load up with vegetables and fruit. Most of your meal should be plant-based. Add a little protein the size of your palm at every meal - this will give you energy and keep hunger at bay. Two tablespoons of wholegrain carbohydrates, starchy vegetables, beans or pulses stop cravings for unhealthy foods. And remember a small amount of healthy fats is essential for health. Variety. To achieve a well balanced Healthy diet we should be choosing from between sixty to seventy varieties of food, the average person eats only twenty. Without the variety of foods we can't get all the vitamins and minerals we need for optimum health. Make it a habit to try a new food or a seasonal one every week. Swap sweets, cakes and biscuits for fruit mostly fresh and a little dried. White pasta, rice, bread and sugary cereals for wholemeal and wholegrain products, beans and pulses. Red meat and meat products such as sausages, bacon and burgers for more fish especially oily fish, beans and pulses. Processed foods for vegetables, salads, nuts and seeds. Caffeinated drinks for water and herbal teas. Some butter and most margarines for healthy oils such as olive or rapeseed. The odd treat is fine but these should not be part of your routine shop as they disrupt your body's chemistry and add nutritionally empty calories and they are not the kind of foods to eat to lose weight. These days, more and more people are becoming conscious of their weight and general well-being. That's why it comes as no surprise to see non-fat or low-fat alternatives to almost everything in the market. Smoothies are generally favored by almost everyone, but some people shy away from in since they find smoothies fattening. Luckily, low-fat smoothies are easily available and easy to make. Weight-conscious individuals don't have to feel deprived anymore.

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