Reader Comments

The Favorite Food Diet

by Aalia Williiam (2020-02-11)

Instead of eating three largeThe Favorite Food Diet Review meals per day, eat five or more smaller meals. This significantly increases the metabolism for faster fat loss. Eating smaller meals also prevent stomach bloating and gas. Make sure to eat some protein with each meal because this further increases metabolism and makes you feel full longer.You've probably found this page because you want to 'lose the fat'. Well, you're not alone. Being overweight and carrying a 'few' excess pounds is a problem experienced by millions of people, and some experts have even commented that we are currently experiencing an 'obesity epidemic'. This article is about why losing fat is beneficial, and gives a basic road map on how to arrive at your fat loss goals.Anaerobic exercise is any type of exercise that incorporates short bursts of high intensity exercise (e.g interval training, lifting heavy weights etc). Anaerobic exercise makes huge demands on the body so a sufficient level of basic fitness should be achieved before including it in your routine. Anaerobic exercise pushes your body beyond regular aerobic work-outs and it has been documented that it can cause the body to lose fat for up to 48 hours post workout!