Reader Comments


by Regina Fancy (2020-02-13)

How about a treat, like going to a movie? Lumaslim Review Maybe there is something you have wanted to do for a while and just haven't done it because you were depressed about your weight or just did not have enough energy to do it. Setting goals and deadlines can be quite beneficial in accomplishing your goals. Try not to set too high of a goal or too soon of a deadline, though. Too high of an expectation can set you up for a letdown later on and it will discourage you from trying again. Once that we have our mental state set in a positive way, we can go on to the basics of how to lose weight and keep it off.First, always watch what you eat. Foods high in carbohydrates, high in cholesterol, and high in sugar are not going to help you lose weight. For men, a good amount of carbohydrates per meal is approximately 60 grams. For women, the amount per meal is approximately 40 grams.When we eat foods that are high in cholesterol, such as hot dogs and pepperoni, it takes the body a very long time to digest these types of food, therefore causing weight to stay on. Steak is another food that has high cholesterol and fat. The best meat for people to eat is fish and chicken. These two foods also have protein and are known as brain foods. They help people to feel better, mentally. Protein is also good for the bones.Foods that are high in sugar are not healthy. People eat these types of foods and they have a lot of energy when they first eat, but soon that energy is gone and they feel tired. The sugar burns up quickly and then the body is trying to get energy from body fat, therefore causing more troubles than just weight gain. White sugar is one of the worst ingredient people can eat, though many do eat a lot of this during each day. Many people intake the white sugar in their coffee.