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StrictionD

by Regina Fancy (2020-02-20)


Dr Ang C.D. is has been in medical practice StrictionD Review for over 12 years. He graduated with an M.B.B.S. degree from the National University of Singapore in 1997 and subsequently completed his post-graduate diploma in Family Medicine. He has had training in Emergency Medicine, Internal Medicine, Geriatric Medicine, Orthopaedic Surgery, Obstetrics & Gynaecology, Neurosurgery, General Surgery, Colorectal Surgery and Urology. If you are diabetic then your body will not be producing enough insulin to correctly maintain the balance of sugar in the body. For this reason it is essential for anyone who suffers from diabetes to know what foods can lower the blood sugar levels. Typically it is suggested that a diet low in fat but high in fiber is best suited to people with diabetes. Also by eating smaller meals more often the glucose level in the body can be maintained more effectively.To be able to lead a full life you will need to have the correct diet. The following products can all be consumed to help bring your blood sugar level down.One of the best foods for people with diabetes are nuts. Though they contain a type of fat, it is not the unhealthy unsaturated variety. In fact they will also help to reduce your cravings and snacking habits. By reaching for a bag of peanuts or cashew nuts instead of a candy bar you will be having a positive effect on your condition rather than a negative one.Cinnamon is a tasty spice that has a natural element which can reduce blood sugar levels. You can add cinnamon to a drink or sprinkle a covering over your dessert meals. For a healthy tonic why not make a tea with cinnamon and lemon juice. Apart from being high in Vitamin C, lemon also helps to lower the glycemic index of any food.

 

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