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Blood Sugar Premier

by Jerome Princy (2020-03-09)

However, there are Blood Sugar Premier Review situations wherein the levels of blood glucose tend to increase. The kinds of food you eat, for instance, may trigger a spike in your blood sugar levels. Foods that are carbo-loaded as in the case of potato chips, breads and sodas are known to increase blood glucose levels and should therefore be avoided whenever possible. Being idle most of the time can also lead to higher blood glucose levels. That is why it is highly recommended that you exercise regularly; even a simple walk to the park may be enough so long as it is done on a consistent basis. Not drinking enough water can cause blood sugar levels to increase as well. See to it that you drink enough water everyday to keep yourself hydrated all the time and reduce chances of experiencing spikes in your sugar levels. Stay away from stress as much as possible. Since stress requires you to spend more energy, it signals your body to increase blood sugar levels to cope with the additional demand for energy. Glucose is a simple sugar that our body produces from fat, protein, and carbohydrates from the food that we eat. It is carried to the bloodstream to produce energy to the cells. Glucose cannot be used by the cell without the help of insulin. Ingested glucose when absorbed from the intestine into the blood resulted in the increase in blood glucose or simply known as blood sugar. Blood glucose level is the amount of glucose (sugar) present in the body. Normal blood glucose levels in humans are about 90 mg/dL to 130mg/dL throughout the day. Blood glucose is usually lower in the morning but higher every after meals. Keeping the blood sugar level stable significantly reduces the risk of hypoglycemia (low blood sugar level) or hyperglycemia (high blood sugar level) and complications such as cardiovascular disease, hypertension, stroke and heart disease, retinopathy (eye disease), neuropathy (nerve disease), and nephropathy (kidney disease).