Reader Comments

Blood Balance Formula

by Regina Fancy (2020-03-10)


One half of a medium bagel is equal to one Blood Balance Formula Reviewstarch/bread exchange. Three egg whites are equal to one meat/protein exchange One half cup of mushrooms is equal to one vegetable exchange One half cup of unsweetened applesauce is equal to one fruit exchange One eight-ounce cup of 1% milk is equal to one milk exchange Two teaspoons of diet margarine are equal to one fat exchange. Using one exchange from each of the six diabetic diet exchange groups, you have just made built a breakfast that consists of an egg white omelet with mushrooms, a bagel slathered in applesauce, and a glass of milk - probably more filling than the egg mcmuffin you usually eat.The diabetic diet exchange lists will enable you to build filling and nutritious meals and snacks. They are called exchanges because you may exchange foods within each group. You may not, however, trade a fruit exchange for a meat exchange regardless of the calorie count. Fruits and meats affect blood glucose levels differently and that is why they are housed in different groups. The diabetic diet exchange method takes great care in keeping your blood glucose level as consistent as possible.The diabetic diet exchange lists closely mimic the United Stated Department of Agriculture's (USDA) food pyramid with just a few exceptions. Diabetic diet exchanges move a few foods into different categories based on their effect on blood glucose. For instance, potatoes are part of the bread group on the diabetic food pyramid because they affect blood glucose in the same manner as breads since they are a starchy vegetable.

 

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