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The only way to stop this happening is to cut out sugary and processed foods from your diet and replace them with healthier alternatives. This can be done the cold turkey way when you cut out all sugar from your diet immediately. This way you will probably feel more side effects. You can be less extreme and gradually wean yourself of the sugar over a period of 2 weeks.As you wean yourself off your dependency on sugar you need to introduce healthier foods in to your diet. These foods need to be high in nutrients, vitamins and minerals to balance and regulate your blood. Particular minerals that help with balancing the blood and reducing sugar cravings are iron, manganese and chromium. These can be taken as liquid supplements are naturally in green leafy organic vegetables.


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